Ok, inspired by
darkmoon and
ldy, I have decided that the time has come to actually lose some weight. And hopefully, posting here will give me some of the motivation and feedback that I need. I have a starting weight of 174lb, my height is 5' 7" and I have a goal weight of 144lb. Which I'd like to achieve before December. I have an interrim goal of 150lb by KoLCon, which is to be held 14th -16th September. I think both are SMART (Specific, Measurable, Achievable, Realistic, Time-focussed for those of you who haven't been exposed to objective management training).
To aid me in this, I am going to be keeping a food-log and track my exercising with the use of the entirely free
http:www.calorie-count.com - which is a free resource, which gives all sorts of useful tips and information, as well as nutritional data. Halfway through day one (not far I know) and my nutritional rating is A. We'll see if I manage to keep that up...