Apr. 10th, 2007

Weightloss

Apr. 10th, 2007 02:15 pm

Ok, inspired by 

[personal profile] darkmoon and [personal profile] ldy, I have decided that the time has come to actually lose some weight.  And hopefully, posting here will give me some of the motivation and feedback that I need.  I have a starting weight of 174lb, my height is 5' 7" and I have a goal weight of 144lb.  Which I'd like to achieve before December.  I have an interrim goal of 150lb by KoLCon, which is to be held 14th -16th September.  I think both are SMART (Specific, Measurable, Achievable, Realistic, Time-focussed for those of you who haven't been exposed to objective management training).

To aid me in this, I am going to be keeping a food-log and track my exercising with the use of the entirely free http:www.calorie-count.com - which is a free resource, which gives all sorts of useful tips and information, as well as nutritional data.  Halfway through day one (not far I know) and my nutritional rating is A.  We'll see if I manage to keep that up... 

 

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